I got this recipe from Cooking Light. I'll give it a 7 out of 10 in taste. The filets are small (4 ounces), which was good for me, but I think Aubrey wanted more. A good thing about this is that it's a "one pot" dish. I really like that when it comes time to clean up. Another good thing is that this recipe is for 2 people... so I don't have to worry about left overs (sorry Mama; I know you love them).
Ingredients:1/2 cup less-sodium beef broth
1/4 cup water
2 teaspoons all-purpose flour
3/4 teaspoon Dijon mustard
1/2 teaspoon bottled or fresh minced garlic
1/4 teaspoon salt
1/8 teaspoon black pepper
Cooking spray
2 (4-ounce) beef tenderloin steaks
1 cup presliced mushrooms
1/2 cup sweet Marsala
Directions:
Heat a large cast-iron skillet over high heat.
Combine first 7 ingredients in a bowl.
Coat pan with cooking spray. Add steaks to pan; cook 5 minutes on each side or until desired degree of doneness. Remove steaks from pan. Add mushrooms to pan, and cook 3 minutes or until lightly browned. Remove mushrooms from pan. Remove pan from heat; add Marsala, scraping the pan to loosen browned bits. Reduce heat to medium. Return pan to heat. Add broth mixture to pan; bring to a boil. Cook 1 minute, stirring frequently. Stir in mushrooms.
CALORIES 318(31% from fat); FAT 11.1g (sat 4.2g,mono 4.5g,poly 0.6g); PROTEIN 26.3g; CHOLESTEROL 78mg; CALCIUM 32mg; SODIUM 410mg; FIBER 0.6g; IRON 2.3mg; CARBOHYDRATE 11.9g
1 comment:
Anything with Marsala and mushrooms has to be good! Did you not give it a high rating b/c Aubrey didn't get enough????? You can make this when I come to visit, and I'll give you another opinion! :-)
Illu mucho!
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