I saw this recipe in a Real Simple magazine. It's actually a Cooking Light recipe AND took only 45 minutes to cook (including preparation). I went a little heavy on the pepper because I love it.... and I think it made the dish. I usually boil chicken breasts when I make dishes that call for chicken, but never again. Well, never say never, but it sure made it a lot easier... and there is some leftover in the fridge to add to a salad or another dish. I'll definitely make this again because it's so good and easy.
Ingredients:8 ounces uncooked spaghetti
2 cups (1-inch) slices asparagus (about 1 bunch)
1/2 cup egg substitute
1/2 cup fat-free evaporated milk
2 teaspoons olive oil
1/2 cup chopped onion (1 small onion)
1/4 cup dry vermouth (I didn't have this, so I used cooking Sherry)
2 cups chopped skinless, boneless rotisserie chicken breast meat
1/2 cup grated fresh Parmesan cheese
3 tablespoons finely chopped fresh flat-leaf parsley
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper (...or pepper, to taste)
4 bacon slices, cooked and crumbled
Directions:
Cook pasta in boiling water 10 minutes or until al dente; add asparagus during final 2 minutes of cooking. Drain pasta mixture in a colander over a bowl, reserving 1/3 cup cooking liquid. Combine reserved cooking liquid, egg substitute, and milk, stirring with a whisk.
Heat a large nonstick skillet over medium-high heat. Add oil and onion to pan; sauté 2 minutes. Add vermouth; cook 1 minute. Add pasta mixture; stir to combine. Remove from heat; stir in milk mixture, chicken, and cheese. Place pan over medium heat, and cook 4 minutes or until slightly thick, stirring frequently. Remove from heat; stir in parsley, salt, pepper, and bacon. Serve immediately.
Yield 5 servings.
Nutritional Info (per serving): CALORIES 416(23% from fat); FAT 10.8g (sat 3.7g,mono 4.4g,poly 2g); IRON 3.4mg; CHOLESTEROL 60mg; CALCIUM 236mg; CARBOHYDRATE 41.9g; SODIUM 700mg; PROTEIN 34.7g; FIBER 3.1g
5 comments:
Chicken & Aspagarus is a great new twist to this classic dish! Looks great :)
I love aspagarus, especially grilled. This looks delicious!
That pasta looks fabulous and not too bad for you, either. I love your profile reference to the michelin man. I hear you. Your blog background and header are so cute. I'd love that watermelon sorbet for dessert! We made raspberry sorbet this morning and ate it for lunch, well before, lunch.
Always my go to pasta dish on a busy week night! looks delicious!
I'll have to try this!
Post a Comment