Ingredients:
2 cups cooked couscous
1/3 cup coarsely chopped cashews
1/2 cup chopped green onions
4 cups fresh baby spinach, divided
4 (6-ounce) red snapper fillets (you can use any white flaky fish or Salmon)
Salt and pepper, to taste
1/4 cup sherry or cooking sherry
2 Tablespoons low-sodium soy sauce
1 teaspoon sesame oil
1 Tablespoon grated fresh ginger or 1 teaspoon ground ginger
Directions:
Preheat oven to 375-degrees. Tear off four sheets of heavy foil.
In a bowl, combine couscous, cashews, and green onions. Divide couscous mixture onto each foil square. Top each with 1 cup of spinach and a red snapper fillet. Season to taste.
In a small bowl, whisk together remaining ingredients. Pour evenly over red snapper.
Roll up edges of the foil to seal and place on a baking sheet. Bake for 25 minutes or until red snapper flakes easily with a fork.
Yield: 4 servings
Nutritional Info per serving (if using Salmon): 389 calories; 13g fat; 88mg cholesterol; 452mg sodium; 25mg carbohydrate; 3g dietary fiber; 1g sugars; 40g protein
Source: adapted from Trim & Terrific Gulf Coast Favorites by Holly Clegg
2 cups cooked couscous
1/3 cup coarsely chopped cashews
1/2 cup chopped green onions
4 cups fresh baby spinach, divided
4 (6-ounce) red snapper fillets (you can use any white flaky fish or Salmon)
Salt and pepper, to taste
1/4 cup sherry or cooking sherry
2 Tablespoons low-sodium soy sauce
1 teaspoon sesame oil
1 Tablespoon grated fresh ginger or 1 teaspoon ground ginger
Directions:
Preheat oven to 375-degrees. Tear off four sheets of heavy foil.
In a bowl, combine couscous, cashews, and green onions. Divide couscous mixture onto each foil square. Top each with 1 cup of spinach and a red snapper fillet. Season to taste.
In a small bowl, whisk together remaining ingredients. Pour evenly over red snapper.
Roll up edges of the foil to seal and place on a baking sheet. Bake for 25 minutes or until red snapper flakes easily with a fork.
Yield: 4 servings
Nutritional Info per serving (if using Salmon): 389 calories; 13g fat; 88mg cholesterol; 452mg sodium; 25mg carbohydrate; 3g dietary fiber; 1g sugars; 40g protein
Source: adapted from Trim & Terrific Gulf Coast Favorites by Holly Clegg
2 comments:
i hate cooking fish...but this recipe doesn't look so scary!!! thanks for posting! i want to try to make this!
This sounds wonderful and looks pretty and colorful with the spinich. Yum! Makes me hungry for some good fresh fish! Illu.
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