I go way back with smoothies. I remember going to the mall with my friends back in high school, and we would always grab a smoothie at the local smoothie store. Strawberry Banana has always been my favorite, and it's not often that I step away from that combination of flavors.
Smoothies are a great way to get fruits into your diet, and they are perfect for a pool-side snack on a hot summer day. I like to put almonds and Greek yogurt in my smoothies to bump up the protein.
Strawberry Banana Smoothie
Ingredients:
3/4 cup frozen or fresh strawberries
1 banana
1/2 cup plain Greek yogurt
1/4 cup skim milk
2 Tablespoons unsalted almonds
1/4 cup ice (or more if you use fresh fruit)
Directions:
Place all ingredients into a blender and puree.
Yield: 1 tall glass
Source: Taste & See original
1 comment:
This looks pretty and I know it's nutricious. I wish I like bananas in things, but I'd like it better with just strawberries or add some blueberries or raspberries. Yum!
Illu!
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