It's pretty spicy, so if you have a sensitive tongue you may want to reduce or omit the crushed red pepper. For me, it was just perfect!
Ingredients:
1 Tablespoon low-sodium soy sauce, divided
1 1/2 teaspoons dry sherry, divided
2 teaspoons cornstarch
1 pound peeled and deveined medium shrimp
1 Tablespoon peanut oil
1/4 cup chopped dry-roasted peanuts
1 Tablespoon minced peeled fresh ginger
1 Tablespoon minced fresh garlic
1/2 teaspoon crushed red pepper
1 1/2 cups thinly sliced celery
1 cup chopped red bell pepper
1/4 cup fat-free, less-sodium chicken broth
1 teaspoon rice vinegar
1/4 teaspoon salt
2 Tablespoons green onion strips
Directions:
Combine 1 teaspoon soy sauce, 1 teaspoon sherry, cornstarch, and shrimp.
Heat oil in a wok over high heat. Add peanuts and next 3 ingredients; stir-fry 30 seconds. Stir in celery and bell pepper; stir-fry 2 minutes or until crisp-tender. Add shrimp mixture; stir-fry 2 minutes. Add remaining 2 teaspoons soy sauce, 1/2 teaspoon sherry, and broth. Bring to a simmer; cook 1 minute or until slightly thickened. Remove from heat; stir in vinegar and salt. Top with onions.
Yield: 4 servings (serving size 1 1/4 cups)
Nutritional Info (per serving): 224 calories; 9.1g fat; 25.9g protein; 9.1g carbs; 2.3g fiber; 172mg cholesterol; 3.4mg iron; 574mg sodium; 91mg calcium
1 Tablespoon low-sodium soy sauce, divided
1 1/2 teaspoons dry sherry, divided
2 teaspoons cornstarch
1 pound peeled and deveined medium shrimp
1 Tablespoon peanut oil
1/4 cup chopped dry-roasted peanuts
1 Tablespoon minced peeled fresh ginger
1 Tablespoon minced fresh garlic
1/2 teaspoon crushed red pepper
1 1/2 cups thinly sliced celery
1 cup chopped red bell pepper
1/4 cup fat-free, less-sodium chicken broth
1 teaspoon rice vinegar
1/4 teaspoon salt
2 Tablespoons green onion strips
Directions:
Combine 1 teaspoon soy sauce, 1 teaspoon sherry, cornstarch, and shrimp.
Heat oil in a wok over high heat. Add peanuts and next 3 ingredients; stir-fry 30 seconds. Stir in celery and bell pepper; stir-fry 2 minutes or until crisp-tender. Add shrimp mixture; stir-fry 2 minutes. Add remaining 2 teaspoons soy sauce, 1/2 teaspoon sherry, and broth. Bring to a simmer; cook 1 minute or until slightly thickened. Remove from heat; stir in vinegar and salt. Top with onions.
Yield: 4 servings (serving size 1 1/4 cups)
Nutritional Info (per serving): 224 calories; 9.1g fat; 25.9g protein; 9.1g carbs; 2.3g fiber; 172mg cholesterol; 3.4mg iron; 574mg sodium; 91mg calcium
1 comment:
Yum, Yum! The shrimp look absolutely delicious! If they were half as good as the ones the Bishops sent me, they were wonderful and so easy to devein (I'd love to have had Aubrey around to do that for me!) I like to try different meats with recipes, too! Similar but different! Illu!
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