Wednesday, December 9, 2009

Pork with Pomegranate Pan Sauce

Pork with Pomegranate Pan Sauce

I had some leftover pomegranate juice, and it's too expensive to throw out. I'm glad I found this pork recipe so I could use the juice. The spices on the pork were the perfect match for the sauce. Aubrey and I enjoyed this meal next to our decorated Christmas tree. I served it with green beans and cauliflower.


Ingredients:
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
4 (4-ounce) boneless center-cut pork loin chops
2 teaspoons olive oil
1/3 cup chopped shallots
3/4 cup pomegranate juice
1 Tablespoon sugar
1 Tablespoon balsamic vinegar

Directions:
Combine first 4 ingredients in a small bowl; sprinkle over pork chops.

Heat oil in a large nonstick skillet over medium-high heat. Add pork chops; cook 3 minutes on each side. Remove and keep warm. Add shallots to pan; cook 45 seconds, stirring constantly. Add juice, 1 Tablespoon sugar, and vinegar; bring to a boil. Cook for 5 minutes or until slightly thick. Serve pork with sauce.
Yield: 4 servings (serving size: 1 pork chop and about 2 Tbsp sauce)

Nutritional Info (per serving): 232 calories; 8.8g fat; 24g protein; 13.1g carbs; 0.3g fiber; 67mg cholesterol; 1.3mg iron; 352mg sodium; 34mg calcium.

Source: Cooking Light

2 comments:

Kristen616 said...

This looks like a fabulous recipe that I am definitely putting on my to make list! Love your blog - glad I found it!

Meg said...

Yum! This sounds great! I know what you mean about the cost of the juice. Glad you found a use for it. I think it would be pretty to put some real pomegranate seeds on top, too!
Ilu mucho.