I got this recipe from eatbetteramerica.com, and it was so quick and easy... not to mention good, too! I really like this recipe because it's cooking for 2... although you could easily double it if needed. I'm a big fan of citrus flavors on meat, and the orange really went well with the teriyaki flavor.
Ingredients:1/2 lb beef boneless sirloin, cut into thin strips
1 cup reduced-sodium beef broth
2 tablespoons teriyaki stir-fry sauce
1 tablespoon orange marmalade
Dash of ground red pepper (cayenne)
3/4 cup sugar snap pea pods
3/4 cup uncooked fine egg noodles (1 1/2 oz)
Directions:
Heat 10-inch nonstick skillet over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm.
Add broth, stir-fry sauce, marmalade and red pepper to skillet. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.
Nutritional Info (per serving): Calories 340 (Calories from Fat 130); Total Fat 14g (Saturated Fat 5g, Trans Fat 1/2g); Cholesterol 75mg; Sodium 670mg; Total Carbohydrate 28g (Dietary Fiber 1g, Sugars 9g); Protein 25g Percent Daily Value*: Vitamin A 6%; Vitamin C 15%; Calcium 4%; Iron 20% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 3 Lean Meat; 1 Fat Carbohydrate Choices: 2
Heat 10-inch nonstick skillet over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm.
Add broth, stir-fry sauce, marmalade and red pepper to skillet. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.
Nutritional Info (per serving): Calories 340 (Calories from Fat 130); Total Fat 14g (Saturated Fat 5g, Trans Fat 1/2g); Cholesterol 75mg; Sodium 670mg; Total Carbohydrate 28g (Dietary Fiber 1g, Sugars 9g); Protein 25g Percent Daily Value*: Vitamin A 6%; Vitamin C 15%; Calcium 4%; Iron 20% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 3 Lean Meat; 1 Fat Carbohydrate Choices: 2
2 comments:
girl you are just too good!!! I think about you everytime I actually cook a meal...lol!
I like citrus flavors in foods, too. This looks great. I wonder if you could use round steak for this instead of sirloin? Save some $$$$...
Post a Comment